Hormonal Imbalance in Ayurveda: A Root-Cause Perspective

What Does “Hormonal Imbalance” Really Mean?

Today, many women are told they have “hormonal imbalance.” Symptoms may include:

* Irregular periods

* Acne

* Mood swings

* Weight gain

* Hair thinning

* PMS

In Ayurveda, hormones are not viewed as isolated chemicals. They are expressions of deeper physiological balance.

The question becomes:

• What is disturbing the Doshas?

• Which Dhatus are weakened?

• How strong is Agni?

Agni — The Foundation of Hormonal Balance

Hormones are produced from well-nourished tissues.

If digestion (Agni) is weak:

* Toxins (Ama) accumulate

* Tissue formation becomes incomplete

* Artava Dhatu weakens

This may manifest as irregular cycles or PMS. Without correcting Agni, hormonal support remains

temporary.

Vata-Related Hormonal Imbalance

When Vata is aggravated:

* Irregular cycles

* Scanty periods

* Anxiety

* Sleep disturbance

Cause may include: Stress, irregular meals, travel, lack of routine.

Support: Warm meals, oil massage, routine, grounding practices.

Pitta-Related Hormonal Imbalance

When Pitta increases:

* Heavy bleeding

* Acne

* Irritability

* Inflammation

Often linked to: Overwork, spicy food, suppressed anger.

Support: Cooling diet, rest, emotional expression, nature exposure.

Kapha-Related Hormonal Imbalance

When Kapha is excessive:

* Weight gain

* Sluggish cycles

* Ovarian cyst tendencies

* Water retention

Often linked to: Sedentary lifestyle, excess sweets, low metabolic fire.

Support: Movement, lighter diet, stimulating spices.

The Role of Rakta & Artava Dhatu

Healthy hormones depend on:

* Balanced Rakta (blood quality)

* Nourished Artava (reproductive tissue)

* Stable nervous system

* Proper elimination

Ayurveda treats hormonal concerns by restoring systemic balance — not suppressing symptoms.

A Gentle Reflection

Hormones are messengers. They reflect how you are digesting life — food, emotions, stress,

expectations. True balance comes when the body feels safe, nourished, and rhythmic. Healing hormones begins

with restoring harmony.